PHYSICAL THERAPY

At Peak 3, you will receive 1-on-1 care with a Doctor of Physical Therapy so every session is focused on your progress, your goals, and your long-term success. Physical therapy helps reduce pain and restore movement by improving strength, mobility, and performance capacity. At Peak 3, it is not just about returning to baseline. It is about building durability, addressing the root causes of injury, and equipping you with the tools to perform at your best.

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OUR APPROACH

Most injuries happen because the body is underprepared, overloaded too quickly, or limited by old injuries and movement deficits. At Peak 3, we address these issues with a comprehensive model that focuses on prevention, preparation, and performance.

Root cause focus: We evaluate your history, training load, and movement patterns to address the real problem.
Smarter programming: Proper loading builds resilient muscles and tendons, not just temporary fixes. Targeted mobility to restore motion that actually matters for your sport.
Ongoing support: Sometimes maintenance is the key to preventing regression and keeping you at peak performance.

TOOLS AND TREATMENTS WE USE

Every treatment plan is unique, but may include:

Joint Manipulation and Mobilization: Targeted joint work where you need it.
Blood Flow Restriction Training: Safely build strength and endurance using light loads with BFR when heavy loading is contraindicated.
Dry Needling: Relieve muscle tension, improve mobility, and accelerate recovery.
Cupping Therapy: Increase blood flow and reduce tightness in sore muscles.
IASTM (Instrument Assisted Soft Tissue Mobilization): Address scar tissue, improve tissue quality, and restore motion.
Manual Therapy and Recovery Sessions: Hands-on care including stretching, soft tissue work, and mobility drills.
Performance Programming and Exercise: Individualized strength and conditioning to bridge the gap between rehab and performance.
Mobility and Flexibility Training: Targeted exercises to improve restriction and limitations in movement

These tools are always integrated into a bigger plan. No stand-alone quick fixes. Everything is built around your long-term health and performance and personal goals.

WHAT PHYSICAL THERAPY CAN HELP WITH

Barbell-related injuries (CrossFit, Olympic weightlifting, powerlifting)
Field and court sport injuries (soccer, basketball, football, lacrosse, etc.)
Running injuries (shin splints, IT band syndrome, and plantar fasciitis)
Sports-related concussions and safe return-to-play management

This list is not exhaustive. If you are experiencing pain, limited performance, or difficulty returning to sport, physical therapy can help you rebuild confidence, restore motion, and return to training better prepared for the demands ahead.