PHYSICAL THERAPY FOR ATHLETES & ACTIVE ADULTS IN GREENVILLE, SC
One-on-one care with a Doctor of Physical Therapy to help you move better, feel better, and train with confidence.
PHYSICAL THERAPY
At Peak 3 in Greenville, every visit is one-on-one with a Doctor of Physical Therapy, so your plan stays focused on your goals and your long-term progress. We help athletes and active adults reduce pain, restore mobility, rebuild strength, and return to training with confidence.
This is not about getting back to "good enough." It is about improving durability, addressing the root cause of injury, and building the capacity you need to perform at a high level.
OUR APPROACH
Most injuries happen when the body is underprepared for the demands being placed on it. That can mean doing too much too soon, compensating for old injuries, or moving with restrictions you do not notice until pain shows up. At Peak 3, we use a simple framework: prepare, rebuild, and perform.
ROOT CAUSE
EVALUATION
We look at your injury history, training volume, movement patterns, and mobility so we can treat the real problem, not just the symptoms.
MOBILITY THAT TRANSFERS TO YOUR SPORT
We restore the motion that actually matters for how you lift, run, throw, jump, or train.
STRENGTH AND LOADING THAT MAKES SENSE
We build resilient muscles and tendons with the right progressions, not random exercises or temporary fixes.
SUPPORT
AFTER REHAB
If you want it, we can help with maintenance and ongoing programming so you do not slide backward once you feel better.
TOOLS AND TREATMENTS WE USE
Your plan is built around what you need, but treatment may include:
Joint Mobilization & Manipulation
Targeted work to improve stiffness and motion where you need it.
Dry Needling
Reduce muscle tension, improve mobility, and support recovery.
IASTM (Instrument-Assisted Soft Tissue Mobilization)
Improve tissue quality, reduce sensitivity, and address adhesions and scar tissue.
Performance Rehab Exercises
Sport-relevant strength and conditioning to bridge the gap between rehab and full performance.
Blood Flow Restriction Training
Build strength with lighter loads when heavy loading is not a good option.
Cupping Therapy
Increase circulation and decrease tightness in overworked areas.
Manual Therapy & Recovery Sessions
Hands-on care paired with mobility drills and guided stretching.
Mobility & Flexibility Training
Targeted work to restore restrictions that limit training and everyday movement.
WHAT PHYSICAL THERAPY CAN HELP WITH
Barbell and strength-sport injuries (CrossFit, Olympic lifting, powerlifting)
Field and court sport injuries (soccer, basketball, football, lacrosse, more)
Running injuries (shin splints, IT band pain, plantar fasciitis)
Concussion support and return-to-play planning
Not sure where your pain fits? If something hurts, feels unstable, or is limiting your training, we can help you rebuild motion, strength, and confidence so you return better prepared for what you love to do.
Peak 3 Sports Physical Therapy provides one-on-one sports physical therapy, dry needling, and performance training for athletes and active adults in Greenville, SC and the surrounding Upstate
117 Haywood Road
Greenville, SC 29607
SERVICES
SERVICE AREAS
Located inside Optimization Training Lab
📞 (864) 261-1199
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