PERFORMANCE TRAINING
PERFORMANCE TRAINING
TRAIN HARD.
TRAIN SMART.
KEEP PROGRESSING.
Graduating from physical therapy does not mean your journey is over. Performance Training is for athletes and active adults who want to keep building strength, speed, and resilience under expert guidance. With a Doctor of Physical Therapy leading every session, you get the confidence of knowing your training is safe, smart, and designed for your goals.
WHY TRAIN WITH A DOCTOR OF PHYSICAL THERAPY?
Performance Training bridges the gap between rehab and high-level training. It is individualized coaching focused on strength, power, hypertrophy, speed, agility, and change of direction — all while reducing your risk of injury. Each session is tailored to your sport, your needs, and your performance goals.
This is not group training or generic programming. It is 1-on-1 coaching with a professional who understands your body, your history, and what it takes to help you thrive.
-
Smart progression: We load you safely, building capacity without unnecessary setbacks.
-
Adaptability: If setbacks do occur, you’re already where you need to be.
-
Injury awareness: Your history matters. We adapt to your body’s needs and vulnerabilities.
-
Performance-focused: Every exercise has a purpose tied directly to your goals.
-
Long-term results: Training with us means staying strong, staying healthy, and staying ready for whatever comes next.
TRAINING OPTIONS
We offer flexible training frequencies so you can fit performance into your schedule:
-
1x per week. Build consistency and accountability with guided progression.
-
2x per week. Balance recovery and performance with focused development.
-
3x per week. Accelerate strength, speed, and performance gains with intensive training.
